Today Gourmet Frozen Ahi Tuna Steaks (6oz steaks), 5 lb. Package

Sushi grade and wild-caught Ahi Tuna steaks are wonderfully delicious raw or cooked, and 100% dolphin safe. Cut from the center of the loin, these tuna steaks are full of flavor, high in protein and nutrients, and low in fat and cholesterol. Enjoy these versatile tuna steaks grilled, sautéed, broiled, or baked - the possibilities are endless. With their firm, meaty texture and rich, distinctive flavor, Today Gourmet Ahi Tuna Steaks are among the highest grades available and are naturally gluten-free, making them a great protein option for anyone following a ketogenic, paleo, or low-sodium diet. PREPARATION INSTRUCTIONS: Thaw in Refrigerator. Grill: Preheat grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Grill steaks 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer. Avoid over cooking. Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over high heat. Season as desired. Place tuna steaks pan and cook for 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer. Grill: Preheat the broiler or grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Broil or grill steaks 4-5 minutes on each side, until opaque throughout. Thicker portions may take slightly longer. Avoid over cooking. Oven: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil. Season as desired. Place tuna steaks on baking sheet on middle rack of oven. Bake for 10-12 minutes or until opaque throughout. Avoid over cooking. Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over medium heat. Season as desired. Place steaks in pan and cook for 4-5 minutes. Flip, and continue to cook for 3-4 minutes.