Mikolo M10 Home Strength Training Rack sku-13798870830

The Black Mikolo M10 Strength Training bundle, sku-13798870830, UPC 607609285373, includes a Smith machine power rack, weight bench, barbell, 230 lbs EZ-grip plate set and cable accessories. The bench has 15 adjustment positions: 12 for the backrest and 3 for the seat. It folds upright, occupies 3 sq ft when folded and supports 1200 lbs. The Olympic barbell weighs 44LBS (20KG), supports 1500 lbs and has a 28mm shaft, hill knurl, IPF and IWF markings, no center knurl, medium whip and 194K PSI tensile strength. The 230 lbs rubber bumper plate set contains 10 lbs x 2, 25 lbs x 2, 35 lbs x 2 and 45 lbs x 2. The plates are color-coded, made with 100% virgin rubber and have textured edges. Cable accessories include 8 clips, 1 triceps rope, 2 cable handles, 1 lat pulldown bar, 1 cable bar, 1 T bar, a close-grip row handle, a V tricep bar, 2 ankle straps, 3 carabiners and 2 barbell collars. The functional trainer arms adjust horizontally and vertically, with 180° horizontal rotation across 7 positions and 34 vertical positions. It has 24 aluminum alloy pulleys with a red anodized finish. The standard cable ratio is 2:1; connecting the arms provides a 1:1 ratio. The pulleys extend forward from the uprights to give room for exercises such as belt squats and cable rows. The rack combines a power cage, Smith machine, pull-up and dip stations, functional trainer, landmine, band pegs and quick-attach leg press within a 19 SQFT footprint. Its 3-in-1 leg hold and foot plate has 5 height adjustment holes. The frame uses 2mm uprights and 14 gauge steel. Its stated capacities are 2200 lbs overall, 1000 lbs for the Smith bar, 1000 lbs for the J-hooks, 270 lbs for each functional trainer pin, 60 lbs for the barbell storage hook and 200 lbs for each plate storage pin. The 2" laser-cut holes provide 34 adjustment levels. Storage includes an overhead Smith bar hook, a rear dumbbell rack rated for 330 lbs, accessory hooks and quick-hook Olympic bar storage. The frame width is 43 inches. A lifetime warranty covers the main steel frames and accessories. The manual, installation video and assembly hardware are included, and a training video is available online. The item ships in 9 packages, which may arrive separately.