Everlast Powercore Free Standing Fitness Training Bag with Kit, Blue

Squeeze in a quick an effective workout with this high-density indoor home punching bag along with extra kit Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target Comes with gloves, a speed rope, and an ab wheel for a comprehensive, full-body workout Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination; Power transfer ring absorbs impact and reduces sliding Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included) Solid base offers easy-to-hit target that maximizes your home fitness routine; Maintain the perfect height by adjusting between 54 and 65 inches Color: Original blue Dimensions (L x W x H): 22 x 22 x 20 inches Weight: 40 pounds