Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12oz Boxing Gloves, MMA Karate Kickboxing Boxing Home Gym Martial Art - Unfilled$$Sport & Recreation Other

The punching bag is made of thick oxford cloth and PU, with multi-layer shock absorption foam structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints. The punching bag is attached to the heavy boxing bag using 6 rivets and double stitching on the sides, three reinforced bottom protection straps are added to the bottom of the punching bag.

Includes 1 x 4ft punching bag(Unfilled),1 x 12oz gloves,1 x pair of hand wraps,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x chain,1 x Expansion hook,1 x pair of hand, wrist, ankle, knee protectors. The boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off.

They are the best choice for professionals or beginners in boxing, Taekwondo, Thai boxing and MMA. The punching bag is unfilled, please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, cotton and other fillers.