Contender Fight Sports Spar-Mate Gym Timer

Contender Fight Sports Sparmate Timer: High visibility lighting system is visible from almost anywhere in the gym and indicates work or rest periods Allows for 2 or 3 minute work cycles, 30 second or 1 minute rest periods options 30 second whistle and light before the end of each round Loud 3 second bell can be heard in the noisiest gymYou may also like Blocking Pad Boxing Pad Sports Kick Pad for MMA, Football, Basketball, Hockey, Lacrosse Martial Arts Kicking Pads$$Sport & Recreation Other.