Accreate Speed Bag Platform Set, Speed Bags for Boxing with 360° Rotating Design & Adjustable Height, Wall Mounted Punching Bag Kit for Boxing Training & Home Gym

Speed Bag Platform Set: Wall-mounted boxing training speed ball can improve reaction speed, hand-eye coordination, visual perception, so that trainers can exercise arm speed and strength during use, and make quick and accurate reactions according to the moving trajectory of the ball, thereby improving reaction speed and accuracy.

It is not only suitable for trainers of sports such as boxing, martial arts and fighting, but also suitable for ordinary fitness enthusiasts. Height Adjustment Levels: Our boxing bag stand has height adjustment, up to 11.8 inches, a 24-inch diameter solid wood platform, 1.5 inches thick, evenly disperses impact and reduces additional vibration and noise.

The height of each user can be easily customized to meet their personal needs, suitable for young people and adults. Stable Steel Frame: The speed bag wall mount comes with 4 fixed knobs to reduce vibration. 2 locking pins maintain stability at higher rebound speeds, which minimizes vibration and does not shake when you practice at high speeds.

Mounted on 2.4"" x 2.4"" heavy-duty steel pipes for maximum stability. Faster Rebound: The speed bag holder is connected to the swivel pin for smooth rotation and fast rebound, and the professional-grade ball bearing swivel provides 360-degree flexible rotation for the ball and helps it rebound faster, allowing you to punch efficiently at high speed, perfect for speed boxing practice at home or in the gym.

Easy Installation in 10 Minutes: This boxing speed bag with boxing holder includes wall-mounting hardware and a step-by-step visual instruction manual for quick installation. Drilling is required for installation. Package includes: 1 wall-mounted frame, 2 steel pipes, 1 PE platform, 1 speed bag bearing swivel, 1 speed bag (10''x7""), 4 expansion screws (M10x100mm).