Vitality 4 Life with Curtis Adams Premium Seniors Exercise DVD System - 5DVDs + Resistance Band + Balance Exercises + Nutrition Guide + Bonus Gift

Set includes 6 DVDs; Minute of Wellness, Vitality, Simply Seated chair exercise DVD, Best of Balance Season 1, Energize and Strength Training, each with a different focus to guide you in maintaining a healthy lifestyle Exercise DVD with resistance bands included is useful in a range of exercises you can do in your own home and helps to improves strength, endurance and balance Senior fitness DVD set includes quick-reference nutrition and food guide to support a balanced diet Customized calendar helps you keep up your workout routine and plan your schedule ahead of time with instructions from seniors exercise DVD collection Balance manual and balance quick-reference offer information on improving balance and helping to prevent falls Nutrition and exercise tips are developed by experienced fitness trainer Curtis Adams