Valor Fitness Calf Raise Machine, Leg Exercises Plate Loaded Home Gym Workout

HEAVY DUTY CALF RAISE MACHINE: This machine is made to hold all the weight! The CC-5 Calf Machine is constructed with 12-gauge steel for strength and durability. The diamond plated foot plates give you stability when performing calf raises, while the chrome plated sleeves hold weights. BUILD CALF STRENGTH: Use this leg machine to target the soleus calf muscle and accelerate calf muscle growth in your workout! Calf raises also help to treat and prevent shin splints by strengthening the calf, as well as assisting in Achilles rehab. ADJUSTABLE CALF MACHINE: Nothing is better than moving into your workout with ease and zero hassle. This machine is very easy to adjust and has a variety of options depending on your size and comfort preference. Using steel popper pins, the knee pad can be adjusted to 6 different vertical positions, and 5 horizontal positions. After finding optimal position, lift the knees up and move the safety bar for a full range of motion! HOW TO PERFORM CALF RAISES: The Valor Fitness seated calf machine is very easy to use. Follow these following steps and you will find your calves building: Tighten your calves and explode through the balls of your feet at full ankle extension and raise the heels. Hold this position briefly and return to the starting position by dropping the heels below the foot plate! ADDITIONAL: Strong calves transfers to progress in all sorts of physical activity. Improve strength, power, and performance! Max weight load of 350 lb. Total footprint measures 51.25" x 25" x 36". Meant for home gym workout and light-commercial use, or in physical therapy/injury prevention facilities