Total Gym Fitness Dynamic Plank Core & Abdominal Trainer Blast Workout Machine

Tone & Strengthen Perform a Proper Plank, Pike & Abdominal Crunch Improve Balance & Core Stability Progressive Exercises for All Fitness Levels Utilizing two primary movements ? the Dynamic Plank and the Abdominal Crunch you will be able to perform 8 core exercises plus progressive variations 300 lb. user weight capacity Folds for easy storage Includes Instructional Exercise DVD and Exercise Wall Chart