Title Boxing Pro Digital Gym Timer

Round lengths can be easily set from 30 seconds to 9 minutes Rest time can be adjusted from 30 seconds to 5 minutes Use for all boxing, MMA, grappling, wrestling and combat training, as well as all conditioning and cardio workouts Extra large 2" digital display can be seen in any size gym Complete with accompanying lights to show Work, Rest or 30 Seconds remaining in the round Also includes a high, medium and low bell volume control to adjust sound for any size training area Complete 1-year warranty Size: 8" L x 3" W x 8" H