Titan Fitness Power Tower with Bench, Pull-Up Bar Dip Station, Pull-Up Tower for Home Gym Strength Training Exercise Workout Equipment, 350 LB Capacity

VERTICAL KNEE RAISE STATION: Strengthen your abdominal muscles by locking your grip to the vertical hand bars and rest your forearms against the arm pads, raise your knees to your chest to target your core, hip flexors, and quads.

VERSATILE PULL-UP STATION: Improve your functional strength with the multi-grip pull-up station that helps target your lats, back, and biceps by performing multiple reps. NOTE: A close grip will engage your biceps, while a wide grip will focus on your lats and back. BUILT-IN DIP STATION: Develop upper-body strength with the built-in horizontal dip bars extended out from the forearm frames.

Using your body weight to focus on your chest and triceps, adjust your body's angle to isolate these core muscles; the more profound your angle, the more you will engage your chest. PUSH-UP STATION: The built-in elevated push-up station features molded handgrips that allow you to target your chest and shoulders.

NOTE: Keeping your arms close to your sides targets your triceps or position yourself in a broader pose to isolate your chest. FLAT BENCH STATION: The built-in foldable flat gym weight bench features a comfortable leather exterior that allows you to perform bench presses, pullovers, rows, and other flat bench routines. Additionally, the station comes with two J hook pegs and three height choices.