Titan Fitness 4 FT Climbing Pegboard, Wall-Mounted Climbing Board, Sturdy Birch Wood Pegboard Climbing Wall with Wooden Dowel Pegs, 17 Staggered Climbing Holes

4 FT CLIMBING PEGBOARD: Increase your upper body strength, muscular endurance and functional pulling power with this 4 FT climbing pegboard. Climbing boards are great for rock climbers, gymnasts, grapplers, MMA athletes and anyone who needs to develop pulling strength and a better grip! STURDY BIRCH WOOD BOARD: Crafted with 1.5" durable birch wood, this climbing board includes 17 staggered holes and measures 48" in length and 11.75" in width. 2 EASY-GRIP PEGS: Includes two easy-grip wooden dowel pegs measuring 6.5" in length and 1.18" in diameter. Simply pull the pegs out and place them into the next hole for a great upper back, arm, shoulder, and core workout. MULTIPLE MOUNTING OPTIONS: Mount your board vertically for up and down climbing, dead hangs, and pull-ups, or install horizontally for traversing. This wall-mounted climbing board can be mounted as a single piece or combined for a full peg board climbing wall. QUICK & EASY INSTALLATION: Features four pre-drilled mounting holes spaced 30" apart and 9.5" across for easy installation between 4 wall studs. Concrete mounting hardware and concrete anchors included.