Titan Fitness 4 FT Climbing Pegboard, Wall-Mounted Climbing Board, Sturdy Birch Wood Pegboard Climbing Wall with Wooden Dowel Pegs, 17 Staggered Climbing Holes

4 FT CLIMBING PEGBOARD: Increase your upper body strength, muscular endurance and functional pulling power with this 4 FT climbing pegboard. Climbing boards are great for rock climbers, gymnasts, grapplers, MMA athletes and anyone who needs to develop pulling strength and a better grip! STURDY BIRCH WOOD BOARD: Crafted with 1.5" durable birch wood, this climbing board includes 17 staggered holes and measures 48" in length and 11.75" in width. 2 EASY-GRIP PEGS: Includes two easy-grip wooden dowel pegs measuring 6.5" in length and 1.18" in diameter. Simply pull the pegs out and place them into the next hole for a great upper back, arm, shoulder, and core workout. MULTIPLE MOUNTING OPTIONS: Mount your board vertically for up and down climbing, dead hangs, and pull-ups, or install horizontally for traversing. This wall-mounted climbing board can be mounted as a single piece or combined for a full peg board climbing wall. QUICK & EASY INSTALLATION: Features four pre-drilled mounting holes spaced 30" apart and 9.5" across for easy installation between 4 wall studs. Concrete mounting hardware and concrete anchors included.You may also like Peg Board, 74PCS Metal Pegboard Wall Organizer Kit. Heavy Duty Pegboard, Peg Boards, Pegboard for Walls, Black Pegboard for Garage Craft Room Workbench Office Kitchen Tool Organization, 24 * 24.