Resistance Tube Kit Full Body Workout - Portable Home Gym Bands Set - Strength Training, Toning, Flexibility - Exercise Bands with Door Anchor & Ankle Strap

【Full Body Workout System】: This resistance band kit provides a complete workout solution; targeting upper and lower body muscle groups for strength training, toning, and flexibility; ideal for home, gym, or travel use; supports a variety of exercises, including chest presses, rows, squats, and more. 【Adjustable Resistance Levels】: Includes three resistance bands – Yellow (4-6 lb), Green (10-12 lb), and Black (15-20 lb) – catering to all fitness levels; bands can be combined for a maximum resistance of 36 lb; allowing progressive overload and customized workouts; ideal for beginners to advanced users. 【Portable & Convenient】: The 8-component kit is lightweight and compact; easily stored and transported in the included carry bag; perfect for on-the-go fitness enthusiasts; the door anchor adds versatility for home workouts; ensuring you can maintain your fitness routine anywhere. 【Durable & Safe Construction】: Crafted with high-quality, tested resistance bands and secure metal fittings; ensuring durability and safety during intense workouts; the metal carabiners and rings provide reliable connections; offering peace of mind during exercise sessions; designed for long-lasting performance. 【Easy Assembly & Complete Package】: Quick and simple assembly with carabiner attachments and metal rings; includes a detailed instruction manual with a full-body workout routine; the kit contains 3 bands, 2 handles, 1 ankle strap, 1 door anchor, and 1 carry bag; providing everything you need for an effective workout.