Resistance Bands Set - Full Body Workout Kit Max 100lbs - Portable Home Gym Equipment for Men & Women - Strength Training, Physical Therapy, Toning & Flexibility

【Complete Workout System】: This 11-piece resistance band kit includes 5 resistance bands (10-30lbs), 2 handles, 2 ankle straps, 1 door anchor, and 1 carry bag; offering a versatile solution for full-body workouts at home or on the go; ideal for strength training, physical therapy, and toning. 【Adjustable Resistance Levels】: Featuring five color-coded resistance bands with varying levels (yellow 10lbs, red 15lbs, blue 20lbs, green 25lbs, black 30lbs); allows you to customize the intensity of your workout; combine bands to achieve a maximum resistance of 100lbs for progressive training. 【Portable & Durable Design】: Lightweight and compact, the entire kit easily fits into the included carry bag; making it perfect for travel or small spaces; the bands are constructed with tested materials and metal fittings for safety and long-lasting durability; ensuring a reliable workout experience. 【Versatile Exercise Options】: The included door anchor expands your workout possibilities; enabling exercises like chest presses and rows; ankle straps target lower body muscles; while the handles provide a comfortable grip for upper body exercises; suitable for all fitness levels, from beginners to advanced users. 【Easy Setup & Full Body Routine】: Quick and easy to assemble with carabiner attachments and metal rings; allowing you to start your workout in minutes; the included instruction manual provides a full-body workout routine to guide you through effective exercises; promoting strength, flexibility, and overall fitness.