Power Cage Squat Rack, 1200 LBS Heavy - Duty Capacity, 14 - Hole Black Adjustable Structure, 14.0 SQ.FT Functional Area for Home Gym Enthusiasts

【Comprehensive Accessory Ensemble】 Included are heavy - duty J - hooks, dip bars, safety arms, 4 weight plate holders, a 360 - degree landmine attachment, 4 resistance band mounts, and dual - grip pull - up bars (wide and narrow) for targeted muscle engagement. Easily move from one exercise to another with this all - encompassing ensemble. 【Robust Build with First - Rate Components】 Constructed from Q235 carbon steel, the power cage features a 2"x2" commercial - grade frame (1.8mm thick), capable of holding up to 1200 lbs. Anti - slip bases and tripod brackets reinforce its structure, and its 105.82 lbs weight ensures stability during intense workouts such as squats and bench presses. 【Versatile Adjustments and Secure Features】 It comes with 14 height - adjustment holes (3.5" apart) for J - hooks, safety arms, and pull - up bars, along with 3 - level dip handles. Laser - cut safety parts and anti - slip J - hooks keep weights firmly in place, while 1.06" accessory holes allow for easy customizations to meet diverse training demands. 【Compact and Home - Oriented Option】 Measuring 45.6"L x 44.3"W x 81.5"H (14 sq.ft), it's designed to fit snugly into small areas. It pairs well with barbells, weight benches, and resistance bands, making it perfect for home gyms. With pre - drilled holes and modular assembly, setup takes less than 30 minutes. 【Total - Body Training Flexibility】 Built for exercises like squats, bench presses, deadlifts, dips, rows, and wide/close - grip pull - ups. It works out all major muscle groups - arms, shoulders, back, chest, core, and legs - providing a comprehensive strength - building solution for fitness enthusiasts of all levels.