Mikolo Smith Machine Home Gym, All-in-One Power Rack with Smith Cage and Functional Trainer, Squat Rack with 2:1 Dual Pulley Cable System and Extended Forward Reach, Vertical Leg Press

One Step to Build Your Home Gym: The bundle includes a Smith machine home gym, and a weight bench—is perfectly matched for your daily training. Enjoy one-stop shopping, streamlined support, and cost savings with a bundled price that’s far more affordable than buying separately. Hassle-free, compatible, and ready to perform. WB00 Weight Bench: The Mikolo 15-Position FID adjustable weight bench features 12 backrest positions and 3 seat positions, with a gap-free design that ensures full lower-back support in flat mode. It folds upright to save space, occupying only 3 sq ft, and supports up to 1200 lbs for secure, stable workouts. Full Adjustable Functional Trainer Arms: The Mikolo Smith machine power rack with functional trainer features ultra-long arms with full vertical and horizontal adjustability. It outperforms typical multi-pulley machines with 180°horizontal rotation (7 positions) and 34 vertical positions. Easily target muscles from multiple angles, ideal for all body types and flexibility levels. 24 Pacs Alloy Pulleys: Featuring aluminum alloy pulleys for buttery smooth pulls, low maintenance, and silent performance. Stylish red anodized finish prevents scratches. 2:1 Ratio: The 2:1 ratio offers longer cable travel and precise resistance increments for small muscle training. Connect the arms for a 1:1 ratio ideal for heavy lat pulldowns. Extended Forward Reach: The functional trainer features a forward-extended pulley system, moving the starting point away from the uprights. This optimized design provides smoother cable alignment and eliminates interference during exercises like belt squats, cable bent-over rows, and cable stiff-leg deadlifts—giving you a clearer, more natural range of motion. Compact All-in-One Home Gym: With 19 SQFT footprint, this Mikolo Smith machine power rack combines power cage, Smith machine, pull-up station, dip station, functional trainer, landmine, and band pegs—plus a quick-attach leg press usually missing from power racks. Transition easily between full-body exercises with quick-release convenience. 3-in-1 Leg Hold and Foot Plate: The adjustable foot plate features 5 height adjustment holes, allowing users to fine-tune positioning during lat pulldowns and low rows. Combined with the upright support, this design significantly enhances low row exercises. Compared to sitting on the floor, using the adjustable footplate with a bench provides better stability, optimized pulling angles, and improved back muscle contraction, offering a premium low-pulley experience similar to high-end adjustable low-pulley stations. Heavy-Duty Frame Build: Made with 2mm thick uprights, premium 14 gauge steel, rated for 2200 lbs total capacity, 1000 lbs Smith bar capacity, 1000 lbs J-hooks, 270 lbs functional trainer pin each, with barbell storage hook rated for 60 lbs and each weight plate storage pin rated for 200 lbs. Fits All Heights and Body Types: Features 2" laser-cut holes with 34 levels of adjustment, ensuring optimal starting points for users of different heights and exercises. Knurled Multi-Grip Pull-Up Bar: Offers multiple grips for varied back activation. Knurled steel handles provide superior grip without rubber degradation. Smith Bar Storage Hook: The smart overhead hook keeps your Smith bar securely racked, freeing up space for pull-ups and dumbbell exercises inside your Mikolo power cage. Integrated Rear Dumbbell Storage: Keep your home gym organized with a rear-mounted dumbbell rack rated for 330 lbs, maximizing space efficiency. Dedicated Accessory Storage: Hooks for J-hooks, dip bars, and attachments keep accessories within easy reach while reducing frame width to 43 inches—perfect for narrow home gym setups. Quick Hook Barbell Storage: Faster and easier to use than traditional sleeves, the quick-hook design makes storing Olympic bars effortless. Mikolo Got Your Back: The product comes with lifetime warranty on the main steel frames and any accessories. You may easy to assemble with the manual, installation video, and all necessary hardware included. Also, the training video is available online, feel free to check it out. This item has a total of 5 packages and may not arrive at the same time. Please contact us anytime for support!