Kaplan Early Learning Company Mindfulness Matters Books - Set of 4

Mindful breathing practices train the mind to maintain focus and concentration on the present moment Helps children become more aware of their emotions and how they manifest in the body Mindful breating helps promote relaxation and can help manage anxious thoughts Important to social emotional health and resilence, mindful breathing practice helps lead us to a greater sense of calm and well-being Ages 3 years and up