GIKPAL 45lb 4-in-1 Adjustable Dumbbells Set with Connector – Convertible Free Weights for Barbell, Kettlebells & Push-Up Stand, Home Gym Fitness Equipment for Men & Women

🛠️: Transform your home gym with this iron sand adjustable dumbbell set – seamlessly convert between dumbbells, barbells, kettlebells, and push-up stands. Effortless assembly via tool-free orange knob locking system. Ideal for strength training, HIIT cardio, and full-body workouts. 🔒: Premium iron sand core guarantees precise weight calibration (0% leakage) while high-density TPR plastic coating ensures floor-friendly durability. Scratch-resistant surface protects both equipment and flooring during intense sessions. 👐: 12-sided hexagonal plates prevent rolling hazards + enhance grip stability. Steel handles wrapped in sweat-resistant PP material feature laser-etched non-slip grooves, reducing hand strain during heavy lifts. 🏠: Collapsible design occupies minimal space (under 2FT²) – perfect for apartments/home studios. Detachable components with carry-friendly handles enable quick setup and tidy storage. 🎯: Includes pro-grade exercise guide with 30+ step-by-step routines (beginner to advanced). Gender-neutral sizing and adaptable resistance cater to men/women pursuing weight loss, muscle gain, or functional fitness. Brand: GIKPAL Item Weight: ‎45 Pounds/65 Pounds Material: ‎Iron 65LBS Package Dimensions(L x W x H): 22.64 x 12.2 x 9.65 inches 45LBS Package Dimensions(L x W x H): 22.05 x 11.81 x 6.89 inches 65LBS List: Weight Plates (2.75LB)*8 + Weight Plates (5LB)*8 45LBS List: Weight Plates (2.75LB)*8 + Weight Plates (5LB)*4 Kettlebell Handle*2 Dumbbell Handles*2 Barbell Connector*1 Kettlebell Base Rod*1 Fixed Nut*6 Workout Guide*1 Note:All dumbbell pieces weigh 62LB/42LB and all accessories weight 3LB for a total weight of 65LB/45LB