Fillable Punching Bag Training Aid - Great for Boxing, MMA, Muay Thai and More, Fill with Clothes and Rags$$Sport & Recreation Other

FILLABLE DESIGN: The punching bag is empty so you can fill it up with old clothes and rags to start training; Sand can optionally be used for added weight, Recommended weight not to exceed 45 lbs MARTIAL ARTS TRAINING: Made from ultra-durable heavy canvas to withstand even the strongest strikes so you can train like the pros; Great for boxing, MMA, Muay Thai and more SETUP ANYWHERE: Mounting hardware not included; Perfect for any training space at home, in the garage, at the gym and more PRO GRADE: Once filled the bag measures 35 in x 12 in and includes 13 in steel chain; Great size for practicing kicks and punches from all contact sports