Everlast Powercore Free Standing Indoor Rounded Heavy Duty Fitness Training Bag

Squeeze in a quick an effective workout with this high-density indoor home punching bag Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination Power transfer ring absorbs impact and reduces base movement and sliding Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included) Solid base offers easy-to-hit target that maximizes your home fitness routine Maintain the perfect height by adjusting between 54 and 65 inches Color: Black Weight: 30 pounds