CAP Barbell 5-in-1, 70lb ADJUSTABELL® Dumbbell, (10 25 40 55 70 lbs) in 15lb Increments

Twist-handle and cradle technology allow quick weight adjustments with one hand. Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions. Contoured handle provides comfortable secure grip Compact design for easy storage and use anywhere Anti-Roll cast iron plates for safety, durability and accuracy There are 5 weight increments of 15 lbs each. 10, 25, 40, 55, 70 The handle without weights is about 10 lbs.