Boxing Timer with Loud Bell and Whistle, 2 or 3 Minute Rounds, 15-60 Second Rest, Steel Gym Interval Timer for Boxing, MMA, Kickboxing, Muay Thai, Martial Arts, Home Gym, 8x6x3 Inches

Set 2 or 3 minute workout rounds and 30-60 second rest periods with a simple switch. Ideal for high-intensity boxing, MMA, kickboxing, and martial arts training. Adjust intervals between rounds (15-60 sec) and during rounds (0-60 sec) for perfect timing in every session. Multi-cadence beeps help you stay on track. Extra-loud bell signals the start and end of rounds, with a 30-second warning whistle. Multi-cadence beeps are easy to hear in busy gym or training environments. This timer works for boxing, kickboxing, MMA, Muay Thai, martial arts, and general fitness training. Perfect for home gyms, garages, or any workout space. Made with strong steel construction, this gym timer measures 8L x 6W x 3H Inches. Its durable design ensures it can withstand rigorous use in any gym or training room.