Bob and Brad X6 Pro Max Massage Gun with Heat-Cold and Metal Head Therapy,Percussion Deep Tissue Massager Gun,Electric Muscle Massage Gun with 6 Replacements, FSA/HSA Eligible

How to Properly Use a Massage Gun: 1. To warm up before a workout: When combined with other warm-up exercises such as dynamic stretching and cardio, using a massage gun for 30 seconds to one minute on each area you plan to target during your workout can prepare muscles by increasing blood flow and improving mobility. 2. To cool down after a workout: Using a massage gun for up to one minute on each muscle group you targeted during your workout helps to maintain blood flow, which brings recovery-boosting oxygen and nutrients, reduces inflammation and promotes relaxation 3. To manage delayed-onset muscle soreness : Using a lower setting for up to two minutes on sore muscles can provide temporary relief. 4. To relieve tight muscles: Using a massage gun for 1-2 minutes can help to relieve tight muscles after sleeping, sitting, or performing everyday tasks. · Product Dimensions ‏ : ‎ 9.61 x 5.79 x 2.87 inches; 4.37 Pounds · Item model number ‏ : ‎ QL/DMS.X6-F · Batteries ‏ : ‎ 1 Lithium Metal batteries required. (included) · Manufacturer ‏ : ‎ BOB AND BRAD The auto heat-cold massage head warms up and gets cooling just in seconds, and the exclusive metal head to better target the muscle deeply, which both brings a more personalized and precise massage. Up to 55 LBS of Stall Force Treatment: This heat and cold massage gun delivers a powerful and deep massage stall force of 55 LBS, which is 35% stronger than others, provding a professional treatment. Exclusive 6-Versatile Attachments: The deep tissue percussion massage gun Includes exclusive 6 massage attachments designed for different muscle groups and targeted areas.