Alden Design Strength Training Barbell sku-995703804

The Alden Design Black barbell set is a Unisex Strength Training product listed as sku-995703804, UPC 846254385056. Its listed weight is 55 lbs; the item weight is also given as 55 lb. The set contains four 5.5 lb plates, two 11 lb plates, a detachable W-shaped curl bar and two star lock collars that hold the plates in place.

With its connecting rod, the bar measures 47.5″ long and has a 1″ shaft diameter. The 5.5 lb plates measure 8.2″ across and 1.6″ thick; the listed size is 8.2x1.6’’( Dia.x Thickness). The 11 lb plates measure 10.2″ across and 2″ thick. Concrete-filled plates have HDPE shells, while the bar is solid nickel-plated iron with a knurled grip.

Adjustable plates allow exercises including rows, squats, bench presses, deadlifts, overhead presses, curls, lunges and power cleans.