10 lbs (1 pair), ankle/wrist weights, resistance bands, pull-up aids, exercise bands, Velcro strap openings, and lifting straps for ultimate convenience and efficiency

ProductAdvantages Comfortable andbreathable fine iron sand sportspressurization Fat Burningand Sculpting Easy Pick-and-place Weights per ankle can beincreased or decreaseddepending on your fitnesslevel Strong Velcro Velcro strap opening andlifting strapboost ultimateconvenience and efficiency